Shake and Bake

Workouts

Sunday 3/22/20 @ 5:42 PM
47kj
80rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 5:51 PM
101kj
91rpm
44%
20mph
Saturday 3/6/21 @ 6:5 PM
90kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 8:38 PM
198kj
89rpm
44%
20mph
Monday 1/18/21 @ 10:8 PM
108kj
84rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/24/21 @ 3:11 PM
209kj
85rpm
45%
20mph
Monday 3/9/20 @ 2:10 PM
100kj
77rpm
36%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/20/21 @ 3:30 PM
231kj
81rpm
50%
21mph
Thursday 9/3/20 @ 10:19 PM
94kj
80rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Saturday 8/10/19 @ 7:48 PM
148kj
82rpm
47%
20mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
Monday 7/13/20 @ 10:4 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:53 AM
225kj
83rpm
50%
21mph
Thursday 6/4/20 @ 10:8 PM
124kj
77rpm
41%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/1/20 @ 2:39 PM
212kj
85rpm
47%
20mph
Sunday 3/22/20 @ 6:8 PM
50kj
70rpm
39%
14mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 6:3 PM
104kj
91rpm
45%
20mph
Sunday 9/15/19 @ 11:47 PM
108kj
78rpm
38%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 8/22/19 @ 1:4 AM
204kj
86rpm
46%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 3/22/20
101 kj
Sunday 11/17/19
20 min Low Impact Ride
Denis Morton
90 kj
Saturday 3/6/21
198 kj
Wednesday 11/13/19
20 min Low Impact Ride
Alex Toussaint
108 kj
Monday 1/18/21
209 kj
Wednesday 2/24/21
20 min WHM Celebration Ride
Denis Morton
100 kj
Monday 3/9/20
231 kj
Wednesday 1/20/21
15 min Pop Ride
Robin Arzón
94 kj
Thursday 9/3/20
148 kj
Saturday 8/10/19
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
390 kj
Wednesday 8/12/20
20 min Pop Ride
Tunde Oyeneyin
124 kj
Monday 7/13/20
225 kj
Tuesday 7/14/20
20 min Pop Ride
Alex Toussaint
124 kj
Thursday 6/4/20
212 kj
Wednesday 4/1/20
10 min Metrics Ride
Steven Little
50 kj
Sunday 3/22/20
104 kj
Sunday 3/22/20
20 min HIIT Ride
Robin Arzón
108 kj
Sunday 9/15/19
204 kj
Thursday 8/22/19