Shake and Bake
Workouts
Friday 3/26/21 @ 8:10 AM
240kj
70rpm
48%
18mph
Friday 2/7/20 @ 10:19 AM
✅
253kj
81rpm
45%
19mph
Sunday 3/21/21 @ 12:13 PM
250kj
72rpm
48%
19mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Sunday 2/28/21 @ 11:24 AM
346kj
71rpm
47%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Wednesday 12/9/20 @ 1:36 PM
156kj
68rpm
48%
18mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Thursday 12/10/20 @ 10:59 AM
✅
275kj
77rpm
48%
19mph
Saturday 12/12/20 @ 10:54 AM
259kj
79rpm
46%
19mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Tuesday 10/27/20 @ 9:38 AM
269kj
81rpm
46%
19mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Sunday 2/18/18 @ 10:54 AM
431kj
75rpm
49%
19mph
Monday 5/29/17 @ 10:17 AM
407kj
89rpm
43%
19mph
Monday 5/29/17 @ 7:14 PM
✅
444kj
85rpm
46%
20mph
Wednesday 2/15/17 @ 11:51 PM
324kj
78rpm
43%
18mph
Friday 4/7/17 @ 8:50 AM
✅
391kj
82rpm
45%
19mph
Tuesday 11/29/16 @ 10:32 AM
✅
536kj
88rpm
43%
19mph
Saturday 11/26/16 @ 9:26 AM
533kj
79rpm
46%
19mph
Workouts
346
kj
Sunday 2/28/21
324
kj
Wednesday 2/15/17