Shake and Bake

Workouts

Sunday 1/7/24 @ 10:19 AM
201kj
82rpm
40%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:40 PM
βœ…
214kj
72rpm
44%
17mph
Thursday 5/12/22 @ 8:19 AM
198kj
80rpm
40%
17mph
30 min Low Impact Ride
Jess King
Saturday 7/1/23 @ 5:36 PM
βœ…
276kj
79rpm
46%
19mph
Wednesday 11/2/22 @ 9:34 AM
153kj
72rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/2/22 @ 3:15 PM
βœ…
164kj
76rpm
45%
18mph
Friday 5/3/19 @ 7:0 AM
490kj
86rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:50 PM
βœ…
518kj
74rpm
47%
19mph
Tuesday 10/13/20 @ 8:42 AM
βœ…
506kj
82rpm
44%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:52 PM
504kj
76rpm
46%
19mph
Saturday 10/21/17 @ 6:39 PM
181kj
74rpm
49%
19mph
20 min Climb Ride
Christine D'Ercole
Thursday 4/30/20 @ 2:44 PM
βœ…
207kj
75rpm
50%
20mph
Tuesday 3/10/20 @ 9:54 AM
403kj
77rpm
48%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 2:44 PM
βœ…
413kj
79rpm
46%
19mph
Saturday 12/15/18 @ 2:58 PM
519kj
85rpm
43%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:51 PM
βœ…
522kj
79rpm
45%
19mph
Thursday 3/29/18 @ 5:41 PM
82kj
90rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/25/18 @ 3:13 PM
βœ…
86kj
90rpm
41%
19mph
Thursday 2/16/17 @ 9:23 AM
351kj
76rpm
45%
18mph
45 min Mantra Ride
Christine D'Ercole
Sunday 3/18/18 @ 2:10 PM
βœ…
419kj
79rpm
46%
19mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
201 kj
Sunday 1/7/24
βœ… 214 kj
Tuesday 1/2/24
30 min Low Impact Ride
Jess King
198 kj
Thursday 5/12/22
βœ… 276 kj
Saturday 7/1/23
20 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 11/2/22
βœ… 164 kj
Wednesday 11/2/22
60 min HRZ Endurance Ride
Christine D'Ercole
490 kj
Friday 5/3/19
βœ… 518 kj
Saturday 3/23/19
60 min 80s Ride
Christine D'Ercole
βœ… 506 kj
Tuesday 10/13/20
504 kj
Saturday 9/7/19
20 min Climb Ride
Christine D'Ercole
181 kj
Saturday 10/21/17
βœ… 207 kj
Thursday 4/30/20
45 min Percussion Ride
Christine D'Ercole
403 kj
Tuesday 3/10/20
βœ… 413 kj
Friday 4/24/20
60 min HRZ Threshold Ride
Christine D'Ercole
519 kj
Saturday 12/15/18
βœ… 522 kj
Saturday 12/15/18
10 min Low Impact Ride
Christine D'Ercole
82 kj
Thursday 3/29/18
βœ… 86 kj
Wednesday 4/25/18
45 min Mantra Ride
Christine D'Ercole
351 kj
Thursday 2/16/17
βœ… 419 kj
Sunday 3/18/18