Shake and Bake

Workouts

Friday 8/25/23 @ 8:8 AM
✅
211kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Thursday 1/26/23 @ 9:59 AM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Saturday 7/30/22 @ 8:57 AM
✅
220kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/22/22 @ 2:29 PM
154kj
82rpm
37%
15mph
Friday 4/1/22 @ 10:50 AM
✅
589kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Sunday 9/30/18 @ 4:49 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Friday 5/17/19 @ 7:27 AM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Wednesday 4/10/19 @ 8:36 AM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Sunday 1/13/19 @ 10:32 AM
✅
388kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Friday 8/25/23
195 kj
Thursday 1/4/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Saturday 1/23/21
184 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 1/26/23
167 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Saturday 7/30/22
154 kj
Thursday 12/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Friday 4/1/22
451 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 2/5/22
✅ 608 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 9/30/18
327 kj
Friday 2/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Friday 5/17/19
242 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 4/10/19
332 kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 1/13/19
357 kj
Monday 1/14/19