Shake and Bake

Workouts

Monday 1/15/24 @ 1:3 PM
✅
128kj
82rpm
51%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 12:1 PM
58kj
59rpm
47%
16mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:53 AM
359kj
65rpm
58%
21mph
Wednesday 11/22/23 @ 11:58 AM
✅
480kj
85rpm
55%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:59 AM
295kj
51rpm
66%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Monday 1/15/24
58 kj
Thursday 1/18/24
30 min Move As One Ride
Multiple Instructors
✅ 419 kj
Monday 12/4/23
359 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 480 kj
Wednesday 11/22/23
295 kj
Wednesday 11/15/23