Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 AM
✅
466kj
80rpm
57%
24mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:59 AM
426kj
75rpm
57%
23mph
Friday 9/1/23 @ 10:59 AM
✅
781kj
96rpm
52%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/7/23 @ 10:58 AM
656kj
81rpm
55%
23mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 1:13 PM
426kj
76rpm
56%
23mph
Monday 12/18/23 @ 11:59 AM
✅
445kj
80rpm
56%
23mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:57 AM
420kj
78rpm
55%
23mph
Friday 12/8/23 @ 11:59 AM
✅
491kj
86rpm
55%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:57 AM
445kj
78rpm
57%
23mph
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
653kj
74rpm
53%
21mph
Thursday 11/16/23 @ 11:59 AM
✅
468kj
88rpm
53%
24mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 11:59 AM
435kj
79rpm
56%
23mph
Thursday 11/9/23 @ 2:48 PM
110kj
74rpm
52%
21mph
10 min Climb Ride
Jess King
Wednesday 4/14/21 @ 10:32 AM
✅
161kj
80rpm
58%
24mph
Tuesday 9/19/23 @ 1:48 PM
105kj
69rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/13/22 @ 11:51 AM
✅
145kj
84rpm
54%
23mph
Saturday 8/19/23 @ 6:39 PM
352kj
81rpm
50%
21mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 11:24 AM
✅
416kj
76rpm
56%
22mph

Workouts

30 min 2010s Pop Ride
Ally Love
✅ 466 kj
Monday 1/8/24
426 kj
Monday 1/8/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 781 kj
Friday 9/1/23
656 kj
Friday 7/7/23
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 459 kj
Wednesday 12/27/23
426 kj
Thursday 12/28/23
30 min Country Pop Ride
Ally Love
✅ 445 kj
Monday 12/18/23
420 kj
Monday 12/18/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 491 kj
Friday 12/8/23
445 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/23/23
✅ 653 kj
Thursday 11/23/23
30 min Country Ride
Bradley Rose
✅ 468 kj
Thursday 11/16/23
435 kj
Thursday 11/16/23
10 min Climb Ride
Jess King
110 kj
Thursday 11/9/23
✅ 161 kj
Wednesday 4/14/21
10 min Climb Ride
Jenn Sherman
105 kj
Tuesday 9/19/23
✅ 145 kj
Wednesday 4/13/22
30 min 2000s Ride
Cody Rigsby
352 kj
Saturday 8/19/23
✅ 416 kj
Tuesday 8/22/23