Shake and Bake

Workouts

Monday 12/25/23 @ 12:30 PM
396kj
79rpm
54%
22mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 1:21 PM
βœ…
574kj
79rpm
63%
25mph
Friday 12/8/23 @ 12:33 PM
417kj
81rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 12/7/23 @ 10:26 PM
βœ…
556kj
76rpm
64%
25mph
Tuesday 12/5/23 @ 11:58 AM
485kj
88rpm
54%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 7:58 PM
βœ…
565kj
79rpm
63%
25mph
Sunday 11/26/23 @ 12:26 PM
345kj
76rpm
52%
21mph
30 min EDM Ride
Ben Alldis
Friday 11/24/23 @ 8:3 PM
βœ…
543kj
77rpm
63%
25mph
Wednesday 10/25/23 @ 11:32 AM
395kj
79rpm
54%
22mph
30 min House Ride
Ben Alldis
Sunday 10/22/23 @ 4:46 PM
βœ…
590kj
78rpm
65%
26mph
Friday 9/1/23 @ 4:24 PM
252kj
83rpm
51%
22mph
20 min Pop Punk Ride
Ben Alldis
Monday 9/4/23 @ 10:2 PM
βœ…
368kj
78rpm
63%
25mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
396 kj
Monday 12/25/23
βœ… 574 kj
Monday 12/25/23
30 min Power Zone Endurance Pop Ride
Ben Alldis
417 kj
Friday 12/8/23
βœ… 556 kj
Thursday 12/7/23
30 min Club Bangers Ride
Alex Toussaint
485 kj
Tuesday 12/5/23
βœ… 565 kj
Friday 1/13/23
30 min EDM Ride
Ben Alldis
345 kj
Sunday 11/26/23
βœ… 543 kj
Friday 11/24/23
30 min House Ride
Ben Alldis
395 kj
Wednesday 10/25/23
βœ… 590 kj
Sunday 10/22/23
20 min Pop Punk Ride
Ben Alldis
252 kj
Friday 9/1/23
βœ… 368 kj
Monday 9/4/23