Shake and Bake

Workouts

Saturday 1/20/24 @ 11:58 AM
βœ…
446kj
82rpm
55%
23mph
30 min 80s Ride
Bradley Rose
Wednesday 1/24/24 @ 8:48 PM
267kj
80rpm
46%
19mph
Monday 1/15/24 @ 4:42 PM
βœ…
162kj
70rpm
54%
21mph
15 min Low Impact Ride
Bradley Rose
Monday 1/8/24 @ 11:5 PM
116kj
80rpm
43%
18mph
Sunday 10/22/23 @ 11:58 AM
βœ…
464kj
86rpm
54%
24mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 11/1/23 @ 7:40 PM
254kj
73rpm
48%
19mph
Monday 10/16/23 @ 10:44 AM
βœ…
170kj
74rpm
53%
21mph
15 min 90s Ride
Jenn Sherman
Friday 10/13/23 @ 9:54 PM
114kj
72rpm
46%
18mph
Monday 10/23/23 @ 11:51 AM
βœ…
180kj
82rpm
50%
21mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 10:26 PM
113kj
76rpm
44%
18mph
Tuesday 10/10/23 @ 1:58 PM
βœ…
481kj
88rpm
54%
24mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/16/23 @ 10:35 PM
236kj
75rpm
46%
18mph
Sunday 10/15/23 @ 11:46 AM
βœ…
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/11/22 @ 10:36 PM
84kj
84rpm
42%
19mph
Sunday 10/1/23 @ 3:48 PM
βœ…
101kj
73rpm
51%
20mph
10 min Climb Ride
Jess King
Sunday 5/22/22 @ 11:14 PM
88kj
75rpm
49%
19mph
Tuesday 9/26/23 @ 10:44 AM
βœ…
163kj
74rpm
52%
21mph
15 min 90s Ride
Emma Lovewell
Monday 9/18/23 @ 10:23 PM
123kj
69rpm
46%
18mph
Wednesday 8/23/23 @ 12:1 PM
βœ…
115kj
85rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Friday 6/17/22 @ 3:25 PM
80kj
84rpm
41%
18mph

Workouts

30 min 80s Ride
Bradley Rose
βœ… 446 kj
Saturday 1/20/24
267 kj
Wednesday 1/24/24
15 min Low Impact Ride
Bradley Rose
βœ… 162 kj
Monday 1/15/24
116 kj
Monday 1/8/24
30 min 2000s Pop Ride
Emma Lovewell
βœ… 464 kj
Sunday 10/22/23
254 kj
Wednesday 11/1/23
15 min 90s Ride
Jenn Sherman
βœ… 170 kj
Monday 10/16/23
114 kj
Friday 10/13/23
15 min Low Impact Ride
Cody Rigsby
βœ… 180 kj
Monday 10/23/23
113 kj
Wednesday 10/4/23
30 min Low Impact Ride
Jenn Sherman
βœ… 481 kj
Tuesday 10/10/23
236 kj
Monday 10/16/23
10 min Low Impact Ride
Emma Lovewell
βœ… 117 kj
Sunday 10/15/23
84 kj
Friday 2/11/22
10 min Climb Ride
Jess King
βœ… 101 kj
Sunday 10/1/23
88 kj
Sunday 5/22/22
15 min 90s Ride
Emma Lovewell
βœ… 163 kj
Tuesday 9/26/23
123 kj
Monday 9/18/23
10 min Low Impact Ride
Ally Love
βœ… 115 kj
Wednesday 8/23/23
80 kj
Friday 6/17/22