Shake and Bake

Workouts

Friday 1/19/24 @ 12:27 PM
✅
331kj
90rpm
54%
24mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:28 PM
130kj
62rpm
48%
17mph
Tuesday 12/5/23 @ 2:39 PM
✅
216kj
71rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 1:39 PM
138kj
63rpm
48%
17mph
Friday 12/1/23 @ 11:59 AM
✅
685kj
81rpm
56%
23mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
362kj
62rpm
52%
18mph
Tuesday 11/7/23 @ 2:48 PM
✅
111kj
75rpm
52%
21mph
Extra 10: Low Impact Ride
Ally Love
Monday 11/27/23 @ 12:33 PM
33kj
62rpm
36%
13mph
Friday 11/17/23 @ 11:59 AM
✅
316kj
89rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:58 AM
153kj
63rpm
50%
18mph
Monday 10/2/23 @ 1:58 PM
✅
492kj
92rpm
53%
24mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 12:0 PM
249kj
75rpm
46%
18mph
Wednesday 10/18/23 @ 10:59 AM
✅
720kj
90rpm
52%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:0 AM
301kj
61rpm
48%
17mph
Wednesday 9/13/23 @ 10:58 AM
✅
499kj
92rpm
53%
24mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:59 AM
207kj
63rpm
48%
17mph
Tuesday 9/12/23 @ 10:59 AM
✅
497kj
91rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:58 AM
243kj
67rpm
49%
18mph
Thursday 9/7/23 @ 10:59 AM
✅
513kj
93rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 10:59 AM
262kj
66rpm
52%
19mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 331 kj
Friday 1/19/24
130 kj
Friday 1/19/24
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Tuesday 12/5/23
138 kj
Saturday 11/25/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 685 kj
Friday 12/1/23
362 kj
Friday 12/1/23
Extra 10: Low Impact Ride
Ally Love
✅ 111 kj
Tuesday 11/7/23
33 kj
Monday 11/27/23
20 min Pop Ride
Camila Ramón
✅ 316 kj
Friday 11/17/23
153 kj
Friday 11/17/23
30 min 2000s Pop Ride
Ally Love
✅ 492 kj
Monday 10/2/23
249 kj
Monday 11/13/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 720 kj
Wednesday 10/18/23
301 kj
Wednesday 10/18/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 499 kj
Wednesday 9/13/23
207 kj
Wednesday 9/13/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 497 kj
Tuesday 9/12/23
243 kj
Tuesday 9/12/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 513 kj
Thursday 9/7/23
262 kj
Thursday 9/7/23