Shake and Bake

Workouts

Wednesday 12/20/23 @ 12:37 PM
βœ…
216kj
79rpm
56%
23mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 1:52 AM
38kj
28rpm
57%
11mph
Tuesday 12/19/23 @ 11:59 AM
βœ…
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
87kj
30rpm
57%
11mph
Sunday 12/17/23 @ 4:48 PM
βœ…
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Thursday 11/2/23 @ 10:48 AM
βœ…
109kj
72rpm
53%
21mph
Extra 10: Climb Ride
Tunde Oyeneyin
Friday 12/15/23 @ 2:43 PM
27kj
30rpm
56%
11mph
Tuesday 12/12/23 @ 12:31 PM
βœ…
383kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 7:19 PM
81kj
29rpm
56%
11mph
Sunday 12/10/23 @ 4:57 PM
βœ…
451kj
83rpm
55%
23mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 12:27 PM
βœ…
297kj
86rpm
53%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 12:42 AM
51kj
29rpm
57%
11mph
Sunday 10/22/23 @ 1:47 PM
βœ…
110kj
75rpm
52%
21mph
10 min Climb Ride
Sam Yo
Friday 11/11/22 @ 12:7 AM
23kj
26rpm
59%
10mph
Tuesday 9/5/23 @ 10:59 AM
βœ…
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:28 PM
78kj
30rpm
56%
11mph
Monday 9/4/23 @ 12:1 PM
βœ…
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 7:20 PM
17kj
26rpm
53%
9mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 216 kj
Wednesday 12/20/23
38 kj
Tuesday 12/26/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 455 kj
Tuesday 12/19/23
87 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 101 kj
Sunday 12/17/23
26 kj
Sunday 3/5/23
Extra 10: Climb Ride
Tunde Oyeneyin
βœ… 109 kj
Thursday 11/2/23
27 kj
Friday 12/15/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 383 kj
Tuesday 12/12/23
81 kj
Tuesday 12/12/23
30 min Holiday Ride
Ally Love
βœ… 451 kj
Sunday 12/10/23
kj
Sunday 12/10/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 297 kj
Wednesday 11/29/23
51 kj
Friday 12/1/23
10 min Climb Ride
Sam Yo
βœ… 110 kj
Sunday 10/22/23
23 kj
Friday 11/11/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 542 kj
Tuesday 9/5/23
78 kj
Saturday 7/2/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/4/23
17 kj
Saturday 9/2/23