Shake and Bake

Workouts

Saturday 1/13/24 @ 12:56 PM
709kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
✅
796kj
95rpm
53%
25mph
Sunday 12/31/23 @ 12:30 PM
417kj
77rpm
56%
23mph
30 min RUN DMC Ride
Denis Morton
Wednesday 1/10/24 @ 11:0 AM
✅
496kj
94rpm
52%
24mph
Sunday 12/24/23 @ 1:59 PM
455kj
81rpm
56%
23mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 11:0 AM
✅
476kj
89rpm
53%
24mph
Saturday 12/9/23 @ 12:29 PM
1137kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:30 PM
✅
1240kj
94rpm
52%
24mph
Tuesday 12/5/23 @ 2:39 PM
✅
216kj
71rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 10:47 AM
46kj
92rpm
22%
11mph
Wednesday 11/29/23 @ 3:29 PM
✅
424kj
80rpm
54%
23mph
30 min Pop en Español Ride
Camila Ramón
Friday 12/1/23 @ 12:0 AM
271kj
90rpm
41%
19mph
Thursday 9/14/23 @ 11:21 AM
✅
99kj
88rpm
50%
22mph
Extra 10: Tabata Ride
Ally Love
Tuesday 11/21/23 @ 11:23 AM
54kj
76rpm
38%
16mph
Monday 10/2/23 @ 1:58 PM
✅
492kj
92rpm
53%
24mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 12:5 PM
300kj
90rpm
46%
21mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 11:0 PM
194kj
90rpm
30%
14mph
Friday 9/22/23 @ 11:32 AM
✅
407kj
83rpm
53%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/21/23 @ 9:59 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 1/13/24
✅ 796 kj
Saturday 1/13/24
30 min RUN DMC Ride
Denis Morton
417 kj
Sunday 12/31/23
✅ 496 kj
Wednesday 1/10/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
455 kj
Sunday 12/24/23
✅ 476 kj
Friday 12/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
1137 kj
Saturday 12/9/23
✅ 1240 kj
Saturday 12/9/23
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Tuesday 12/5/23
46 kj
Friday 11/24/23
30 min Pop en Español Ride
Camila Ramón
✅ 424 kj
Wednesday 11/29/23
271 kj
Friday 12/1/23
Extra 10: Tabata Ride
Ally Love
✅ 99 kj
Thursday 9/14/23
54 kj
Tuesday 11/21/23
30 min 2000s Pop Ride
Ally Love
✅ 492 kj
Monday 10/2/23
300 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 8/12/23
194 kj
Wednesday 10/4/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 407 kj
Friday 9/22/23
kj
Thursday 9/21/23