Shake and Bake
Workouts
Thursday 7/22/21 @ 9:14 AM
✅
411kj
87rpm
43%
19mph
Monday 1/1/24 @ 2:17 PM
291kj
86rpm
37%
17mph
Monday 11/6/23 @ 10:35 AM
✅
323kj
88rpm
41%
20mph
Wednesday 11/8/23 @ 12:4 PM
197kj
84rpm
38%
17mph
Monday 4/26/21 @ 1:52 PM
✅
444kj
87rpm
45%
20mph
Monday 4/24/23 @ 10:8 AM
309kj
82rpm
39%
17mph
Saturday 9/7/19 @ 10:27 PM
✅
233kj
80rpm
43%
18mph
Monday 11/7/22 @ 11:21 AM
209kj
85rpm
39%
17mph
Monday 1/25/21 @ 10:54 AM
✅
420kj
86rpm
44%
19mph
Monday 1/25/21 @ 11:58 AM
341kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
298kj
81rpm
48%
20mph
Monday 8/17/20 @ 10:33 AM
193kj
80rpm
40%
17mph
Monday 3/30/20 @ 11:3 AM
✅
411kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 10:56 AM
348kj
90rpm
39%
18mph
Monday 12/30/19 @ 12:26 PM
✅
254kj
77rpm
46%
19mph
Wednesday 1/1/20 @ 1:52 PM
204kj
77rpm
42%
17mph
Friday 8/31/18 @ 10:10 AM
✅
408kj
84rpm
44%
19mph
Wednesday 9/5/18 @ 9:9 AM
321kj
76rpm
43%
17mph
Monday 4/2/18 @ 9:49 PM
✅
325kj
85rpm
40%
18mph
Wednesday 4/4/18 @ 9:52 AM
308kj
83rpm
40%
17mph
Workouts
291
kj
Monday 1/1/24
204
kj
Wednesday 1/1/20
308
kj
Wednesday 4/4/18