Shake and Bake
Workouts
Thursday 6/16/22 @ 9:16 AM
308kj
90rpm
43%
20mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Saturday 9/19/20 @ 5:30 PM
586kj
88rpm
44%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 2/28/20 @ 11:6 AM
350kj
85rpm
41%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/20/21 @ 9:54 AM
277kj
90rpm
42%
19mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 4/28/21 @ 9:24 AM
400kj
85rpm
45%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 7/3/21 @ 9:47 AM
106kj
80rpm
42%
17mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 10:8 AM
426kj
86rpm
44%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 1/3/19 @ 10:15 AM
381kj
80rpm
44%
18mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Wednesday 1/24/18 @ 12:27 PM
219kj
80rpm
42%
17mph
Thursday 3/15/18 @ 10:46 AM
✅
443kj
91rpm
51%
23mph
Saturday 1/13/18 @ 1:0 PM
256kj
77rpm
39%
16mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
308
kj
Thursday 6/16/22
350
kj
Friday 2/28/20
277
kj
Friday 8/20/21
400
kj
Wednesday 4/28/21
106
kj
Saturday 7/3/21
381
kj
Thursday 1/3/19