Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Sunday 3/24/19 @ 4:48 PM
690kj
83rpm
42%
18mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Workouts
301
kj
Wednesday 12/4/19
kj
Friday 9/2/22
690
kj
Sunday 3/24/19
325
kj
Saturday 7/6/19
307
kj
Sunday 2/23/20
249
kj
Monday 10/28/19