Shake and Bake
Workouts
Friday 11/11/22 @ 2:30 PM
170kj
91rpm
34%
16mph
Thursday 11/10/22 @ 12:58 AM
✅
196kj
84rpm
38%
17mph
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Wednesday 12/6/23 @ 4:15 PM
✅
299kj
77rpm
40%
17mph
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Monday 1/16/23 @ 8:32 PM
✅
298kj
81rpm
39%
17mph
Friday 9/20/19 @ 2:33 PM
✅
204kj
86rpm
39%
17mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
Monday 3/21/22 @ 8:19 PM
✅
268kj
86rpm
36%
16mph
Sunday 3/27/22 @ 9:55 PM
247kj
75rpm
37%
15mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Wednesday 6/17/20 @ 4:38 PM
233kj
85rpm
41%
18mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Friday 6/19/20 @ 9:1 PM
✅
740kj
81rpm
43%
18mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Workouts
170
kj
Friday 11/11/22
244
kj
Sunday 4/16/23
250
kj
Thursday 1/19/23
196
kj
Thursday 12/1/22
233
kj
Wednesday 6/17/20
705
kj
Friday 6/19/20
487
kj
Friday 11/8/19
353
kj
Monday 12/16/19
413
kj
Saturday 9/21/19