Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Saturday 11/11/23 @ 10:7 PM
✅
248kj
83rpm
36%
16mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 9:16 PM
402kj
88rpm
37%
17mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Friday 6/12/20 @ 10:2 AM
✅
447kj
88rpm
40%
18mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Workouts
243
kj
Wednesday 11/8/23
371
kj
Monday 6/15/20
166
kj
Sunday 4/26/20
384
kj
Wednesday 4/22/20
354
kj
Saturday 3/28/20