Shake and Bake

Workouts

Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:17 PM
✅
302kj
82rpm
39%
17mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
Monday 5/9/22 @ 8:25 PM
✅
201kj
76rpm
42%
17mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:26 PM
183kj
73rpm
43%
16mph
Tuesday 3/24/20 @ 1:38 PM
✅
309kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
✅
302kj
83rpm
39%
17mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 11/8/23
✅ 302 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 11/16/20
427 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 9/9/20
318 kj
Saturday 2/20/21
30 min Mother’s Day Ride
Christine D'Ercole
✅ 201 kj
Monday 5/9/22
183 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 3/24/20
300 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 12/15/20
302 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/19/21
✅ 302 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 11/29/20
320 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 10/8/20
415 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 10/2/20
456 kj
Sunday 10/4/20