Shake and Bake

Workouts

Friday 5/14/21 @ 3:1 PM
158kj
61rpm
43%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/10/20 @ 12:39 PM
✅
408kj
81rpm
54%
22mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/23/20 @ 1:31 PM
✅
446kj
80rpm
56%
23mph
Wednesday 1/16/19 @ 2:55 PM
103kj
64rpm
41%
14mph
20 min HIIT Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 10:43 AM
✅
289kj
82rpm
55%
23mph
Saturday 3/2/19 @ 2:46 AM
109kj
64rpm
44%
15mph
20 min Latin Ride
Jess King
Monday 3/5/18 @ 11:48 AM
✅
292kj
79rpm
57%
23mph
Friday 9/7/18 @ 7:19 PM
95kj
67rpm
39%
14mph
20 min HIIT Ride
Denis Morton
Tuesday 2/12/19 @ 11:41 AM
✅
291kj
88rpm
53%
23mph
Thursday 11/1/18 @ 2:7 PM
166kj
71rpm
41%
15mph
30 min HIIT Ride
Robin Arzón
Monday 10/22/18 @ 2:2 AM
✅
479kj
89rpm
53%
24mph
Monday 10/8/18 @ 12:28 PM
169kj
68rpm
43%
15mph
30 min HIIT Ride
Robin Arzón
Monday 10/15/18 @ 11:17 AM
✅
473kj
81rpm
57%
24mph
Friday 2/23/18 @ 4:30 AM
127kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/22/18 @ 11:18 AM
✅
374kj
78rpm
53%
21mph
Wednesday 2/14/18 @ 4:41 PM
163kj
67rpm
42%
15mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/11/18 @ 2:18 PM
✅
401kj
77rpm
55%
22mph
Tuesday 5/30/17 @ 3:14 AM
126kj
70rpm
45%
16mph
20 min Tabata Ride
Jess King
Tuesday 5/2/17 @ 11:19 AM
✅
187kj
78rpm
48%
19mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
158 kj
Friday 5/14/21
✅ 408 kj
Tuesday 3/10/20
30 min Coldplay Ride
Emma Lovewell
0 kj
Thursday 11/21/19
✅ 446 kj
Thursday 1/23/20
20 min HIIT Ride
Jennifer Jacobs
103 kj
Wednesday 1/16/19
✅ 289 kj
Tuesday 3/26/19
20 min Latin Ride
Jess King
109 kj
Saturday 3/2/19
✅ 292 kj
Monday 3/5/18
20 min HIIT Ride
Denis Morton
95 kj
Friday 9/7/18
✅ 291 kj
Tuesday 2/12/19
30 min HIIT Ride
Robin Arzón
166 kj
Thursday 11/1/18
✅ 479 kj
Monday 10/22/18
30 min HIIT Ride
Robin Arzón
169 kj
Monday 10/8/18
✅ 473 kj
Monday 10/15/18
30 min Intervals & Arms Ride
Denis Morton
127 kj
Friday 2/23/18
✅ 374 kj
Thursday 2/22/18
30 min Classic Rock Ride
Denis Morton
163 kj
Wednesday 2/14/18
✅ 401 kj
Sunday 2/11/18
20 min Tabata Ride
Jess King
126 kj
Tuesday 5/30/17
✅ 187 kj
Tuesday 5/2/17