Shake and Bake

Workouts

Friday 10/8/21 @ 10:50 PM
77kj
67rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/4/21 @ 7:19 PM
✅
173kj
85rpm
49%
21mph
Saturday 6/26/21 @ 2:52 AM
46kj
68rpm
39%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:4 PM
✅
120kj
92rpm
46%
21mph
Monday 7/20/20 @ 5:47 PM
172kj
51rpm
43%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:29 PM
✅
529kj
85rpm
49%
21mph
Saturday 5/23/20 @ 5:44 PM
161kj
69rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 10:55 PM
✅
303kj
85rpm
45%
20mph
Wednesday 9/5/18 @ 5:22 PM
147kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/7/18 @ 11:37 AM
✅
346kj
75rpm
53%
21mph
Tuesday 8/28/18 @ 6:13 PM
85kj
68rpm
37%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/26/18 @ 1:38 AM
✅
153kj
77rpm
44%
18mph
Monday 6/11/18 @ 1:17 PM
✅
165kj
70rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Monday 5/28/18 @ 4:0 PM
kj
rpm
%
0mph
Sunday 5/13/18 @ 3:4 AM
136kj
65rpm
39%
13mph
30 min 80s Pop Ride
Emma Lovewell
Friday 5/11/18 @ 3:40 PM
✅
343kj
79rpm
51%
21mph
Sunday 8/6/17 @ 3:31 AM
164kj
74rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 8/5/17 @ 1:49 PM
✅
336kj
85rpm
48%
21mph
Tuesday 5/30/17 @ 6:49 PM
165kj
68rpm
43%
15mph
30 min 80s Ride
Jenn Sherman
Monday 7/17/17 @ 11:39 PM
✅
344kj
79rpm
51%
21mph

Workouts

15 min 80s Ride
Robin Arzón
77 kj
Friday 10/8/21
✅ 173 kj
Saturday 9/4/21
10 min Low Impact Ride
Cody Rigsby
46 kj
Saturday 6/26/21
✅ 120 kj
Wednesday 4/7/21
45 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 7/20/20
✅ 529 kj
Saturday 7/18/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/23/20
✅ 303 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 9/5/18
✅ 346 kj
Friday 9/7/18
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 8/28/18
✅ 153 kj
Thursday 7/26/18
30 min HIIT Ride
Robin Arzón
✅ 165 kj
Monday 6/11/18
kj
Monday 5/28/18
30 min 80s Pop Ride
Emma Lovewell
136 kj
Sunday 5/13/18
✅ 343 kj
Friday 5/11/18
30 min 80s Ride
Jenn Sherman
164 kj
Sunday 8/6/17
✅ 336 kj
Saturday 8/5/17
30 min 80s Ride
Jenn Sherman
165 kj
Tuesday 5/30/17
✅ 344 kj
Monday 7/17/17