Shake and Bake
Workouts
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Sunday 5/2/21 @ 11:57 AM
✅
223kj
92rpm
38%
18mph
Sunday 5/16/21 @ 1:11 PM
107kj
59rpm
43%
14mph
Tuesday 6/18/19 @ 1:47 PM
✅
144kj
85rpm
40%
17mph
Monday 7/13/20 @ 4:36 PM
177kj
47rpm
44%
10mph
Friday 7/24/20 @ 10:57 AM
✅
523kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Friday 7/17/20 @ 10:48 AM
✅
531kj
94rpm
45%
21mph
Thursday 7/9/20 @ 5:36 PM
70kj
67rpm
39%
13mph
Monday 7/6/20 @ 1:10 PM
✅
140kj
82rpm
46%
19mph
Monday 3/30/20 @ 5:19 PM
175kj
63rpm
45%
15mph
Wednesday 3/25/20 @ 1:58 PM
✅
303kj
77rpm
49%
20mph
Monday 1/14/19 @ 3:16 PM
52kj
38rpm
36%
8mph
Tuesday 1/22/19 @ 1:58 PM
✅
121kj
81rpm
39%
16mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Monday 2/19/18 @ 11:17 PM
✅
294kj
85rpm
46%
20mph
Monday 8/7/17 @ 3:1 PM
160kj
90rpm
33%
15mph
Monday 7/17/17 @ 3:30 PM
✅
251kj
94rpm
40%
18mph
Friday 5/12/17 @ 11:40 PM
246kj
76rpm
39%
15mph
Friday 5/12/17 @ 11:56 AM
✅
365kj
85rpm
43%
18mph
Workouts
171
kj
Friday 4/30/21
177
kj
Monday 7/13/20