Shake and Bake

Workouts

Saturday 3/27/21 @ 3:36 AM
110kj
48rpm
42%
11mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 3/15/21 @ 2:47 PM
✅
239kj
62rpm
52%
18mph
Wednesday 4/24/19 @ 3:35 AM
87kj
66rpm
39%
14mph
20 min 80s Ride
Leanne Hainsby
Saturday 4/27/19 @ 1:7 PM
✅
156kj
70rpm
47%
18mph
Saturday 11/24/18 @ 5:47 PM
147kj
68rpm
40%
15mph
30 min 80s Ride
Leanne Hainsby
Friday 11/30/18 @ 1:47 PM
✅
275kj
77rpm
48%
19mph
Sunday 5/13/18 @ 3:4 AM
136kj
65rpm
39%
13mph
30 min 80s Pop Ride
Emma Lovewell
Sunday 5/13/18 @ 2:31 PM
✅
264kj
84rpm
44%
19mph
Friday 3/16/18 @ 3:28 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 1:8 PM
✅
367kj
78rpm
45%
18mph
Saturday 5/27/17 @ 12:53 AM
235kj
68rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 5/31/17 @ 5:3 PM
✅
328kj
70rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
110 kj
Saturday 3/27/21
✅ 239 kj
Monday 3/15/21
20 min 80s Ride
Leanne Hainsby
87 kj
Wednesday 4/24/19
✅ 156 kj
Saturday 4/27/19
30 min 80s Ride
Leanne Hainsby
147 kj
Saturday 11/24/18
✅ 275 kj
Friday 11/30/18
30 min 80s Pop Ride
Emma Lovewell
136 kj
Sunday 5/13/18
✅ 264 kj
Sunday 5/13/18
45 min 80s Ride
Denis Morton
kj
Friday 3/16/18
✅ 367 kj
Friday 3/16/18
45 min 80s Ride
Jennifer Jacobs
235 kj
Saturday 5/27/17
✅ 328 kj
Wednesday 5/31/17