Shake and Bake

Workouts

Sunday 6/25/23 @ 1:22 AM
✅
124kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/26/23 @ 3:48 PM
117kj
83rpm
37%
16mph
Wednesday 12/22/21 @ 9:57 PM
202kj
81rpm
40%
17mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 12:2 PM
✅
316kj
81rpm
52%
21mph
Saturday 12/18/21 @ 2:28 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Denis Morton
Monday 12/20/21 @ 9:52 PM
✅
221kj
81rpm
50%
21mph
Sunday 9/12/21 @ 12:58 AM
97kj
82rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
15 min 80s Ride
Denis Morton
Thursday 8/5/21 @ 4:16 PM
✅
181kj
74rpm
60%
21mph
Sunday 6/13/21 @ 1:26 PM
103kj
86rpm
34%
15mph
20 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 4:7 PM
✅
225kj
79rpm
54%
21mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 4/30/20 @ 6:38 PM
✅
154kj
83rpm
49%
20mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 124 kj
Sunday 6/25/23
117 kj
Tuesday 9/26/23
30 min Rock Ride
Denis Morton
202 kj
Wednesday 12/22/21
✅ 316 kj
Monday 8/23/21
20 min 90s Rock Ride
Denis Morton
kj
Saturday 12/18/21
✅ 221 kj
Monday 12/20/21
20 min 80s Ride
Cody Rigsby
97 kj
Sunday 9/12/21
✅ 241 kj
Thursday 9/9/21
15 min 80s Ride
Denis Morton
84 kj
Sunday 7/19/20
✅ 181 kj
Thursday 8/5/21
20 min Classic Rock Ride
Tunde Oyeneyin
103 kj
Sunday 6/13/21
✅ 225 kj
Wednesday 4/14/21
60 min Groove Ride
Cody Rigsby
346 kj
Monday 7/20/20
✅ 575 kj
Monday 7/20/20
15 min Classic Rock Ride
Denis Morton
94 kj
Sunday 2/23/20
✅ 154 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 2/24/20
✅ 302 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Saturday 10/5/19
✅ 295 kj
Friday 10/4/19