Shake and Bake
Workouts
Sunday 10/11/20 @ 3:22 PM
459kj
83rpm
47%
20mph
Thursday 6/25/20 @ 1:2 PM
✅
492kj
76rpm
51%
20mph
Thursday 7/4/19 @ 12:15 PM
✅
493kj
90rpm
46%
21mph
Thursday 7/4/19 @ 11:54 AM
445kj
77rpm
50%
20mph
Sunday 4/28/19 @ 3:12 PM
✅
932kj
88rpm
45%
20mph
Saturday 4/27/19 @ 4:41 PM
776kj
82rpm
44%
19mph
Sunday 3/17/19 @ 1:22 PM
✅
600kj
86rpm
45%
20mph
Saturday 3/2/19 @ 5:39 PM
505kj
80rpm
45%
19mph
Monday 2/4/19 @ 12:33 AM
✅
358kj
89rpm
48%
21mph
Thursday 1/31/19 @ 11:17 PM
236kj
81rpm
43%
18mph
Sunday 11/25/18 @ 3:26 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Wednesday 7/4/18 @ 3:45 PM
✅
972kj
89rpm
46%
21mph
Wednesday 6/13/18 @ 7:35 PM
725kj
81rpm
44%
18mph
Saturday 3/11/17 @ 4:39 PM
✅
492kj
83rpm
48%
21mph
Saturday 3/11/17 @ 4:41 PM
465kj
78rpm
49%
20mph
Monday 3/23/15 @ 11:26 PM
✅
340kj
75rpm
45%
18mph
Monday 3/23/15 @ 11:25 PM
240kj
72rpm
39%
15mph
Saturday 3/14/15 @ 3:46 PM
✅
276kj
76rpm
41%
16mph
Saturday 3/14/15 @ 3:40 PM
225kj
67rpm
40%
15mph
Workouts
459
kj
Sunday 10/11/20
445
kj
Thursday 7/4/19
776
kj
Saturday 4/27/19
505
kj
Saturday 3/2/19
236
kj
Thursday 1/31/19
725
kj
Wednesday 6/13/18