Shake and Bake
Workouts
Wednesday 8/31/22 @ 3:55 PM
285kj
82rpm
45%
20mph
Friday 6/18/21 @ 10:59 AM
✅
313kj
85rpm
47%
20mph
Sunday 7/12/20 @ 7:32 PM
483kj
88rpm
46%
20mph
Monday 7/6/20 @ 10:55 AM
✅
493kj
79rpm
51%
21mph
Tuesday 10/29/19 @ 11:27 AM
442kj
92rpm
43%
20mph
Wednesday 6/3/20 @ 11:2 AM
✅
510kj
85rpm
48%
21mph
Wednesday 7/24/19 @ 1:40 PM
479kj
88rpm
46%
20mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Wednesday 8/21/19 @ 11:55 AM
487kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 11:21 AM
✅
495kj
83rpm
48%
21mph
Tuesday 9/11/18 @ 10:9 AM
465kj
84rpm
47%
20mph
Monday 3/4/19 @ 10:56 AM
✅
490kj
81rpm
49%
21mph
Tuesday 10/23/18 @ 10:10 AM
✅
518kj
81rpm
51%
21mph
Tuesday 1/29/19 @ 10:50 AM
481kj
80rpm
49%
20mph
Sunday 9/30/18 @ 1:29 PM
✅
687kj
84rpm
49%
21mph
Thursday 12/6/18 @ 10:47 AM
648kj
80rpm
49%
20mph
Thursday 9/6/18 @ 10:14 AM
✅
444kj
89rpm
44%
20mph
Thursday 9/20/18 @ 9:57 AM
245kj
83rpm
48%
20mph
Friday 7/6/18 @ 10:19 AM
480kj
89rpm
45%
20mph
Sunday 9/16/18 @ 2:37 PM
✅
502kj
82rpm
49%
21mph
Workouts
483
kj
Sunday 7/12/20
442
kj
Tuesday 10/29/19
479
kj
Wednesday 7/24/19
487
kj
Wednesday 8/21/19
465
kj
Tuesday 9/11/18
481
kj
Tuesday 1/29/19
245
kj
Thursday 9/20/18