Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 5/26/21 @ 7:44 PM
✅
221kj
82rpm
41%
17mph
Wednesday 9/29/21 @ 8:5 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 11:36 AM
✅
346kj
78rpm
43%
18mph
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
✅
490kj
83rpm
43%
18mph
Wednesday 8/18/21 @ 5:40 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
Wednesday 3/16/22 @ 9:22 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Saturday 10/9/21 @ 11:59 AM
427kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
✅
480kj
77rpm
45%
18mph
Saturday 8/28/21 @ 3:45 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:35 PM
✅
498kj
78rpm
45%
18mph
Wednesday 6/2/21 @ 8:10 PM
436kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 4:22 PM
✅
480kj
79rpm
43%
18mph
Friday 4/23/21 @ 3:19 PM
185kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 12:11 PM
✅
226kj
88rpm
39%
18mph
Monday 12/7/20 @ 8:37 PM
✅
155kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 11:54 PM
136kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
201 kj
Tuesday 6/1/21
✅ 221 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/29/21
✅ 346 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 10/2/21
✅ 490 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Wednesday 8/18/21
✅ 239 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Wednesday 3/16/22
270 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 10/9/21
✅ 480 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 8/28/21
✅ 498 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Wednesday 6/2/21
✅ 480 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 4/23/21
✅ 226 kj
Thursday 4/22/21
20 min Holiday Ride
Kendall Toole
✅ 155 kj
Monday 12/7/20
136 kj
Saturday 12/19/20