Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:27 PM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Wednesday 9/29/21 @ 8:5 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Saturday 7/15/23 @ 5:52 PM
✅
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/9/23 @ 9:19 PM
44kj
78rpm
34%
14mph
Wednesday 8/18/21 @ 5:40 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Wednesday 7/19/23 @ 2:16 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:23 PM
✅
336kj
87rpm
40%
18mph
Saturday 10/2/21 @ 5:58 PM
✅
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Monday 10/25/21 @ 8:1 PM
✅
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Wednesday 6/2/21 @ 8:10 PM
✅
436kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Wednesday 10/7/20 @ 10:2 PM
✅
230kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 5:47 PM
176kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 201 kj
Tuesday 6/1/21
189 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 9/29/21
282 kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Denis Morton
✅ 50 kj
Saturday 7/15/23
44 kj
Saturday 12/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Wednesday 8/18/21
192 kj
Monday 11/13/23
45 min Power Zone Endurance
Denis Morton
✅ 300 kj
Wednesday 7/19/23
244 kj
Wednesday 9/13/23
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 6/25/23
✅ 336 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 10/2/21
372 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 10/25/21
309 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Wednesday 6/2/21
385 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Wednesday 10/7/20
176 kj
Tuesday 10/27/20