Shake and Bake

Workouts

Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 3:38 PM
353kj
86rpm
40%
18mph
Sunday 2/6/22 @ 2:6 AM
129kj
78rpm
34%
14mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 3:18 PM
221kj
82rpm
41%
17mph
Thursday 12/9/21 @ 2:24 AM
132kj
73rpm
36%
14mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/25/21 @ 3:58 PM
204kj
78rpm
41%
17mph
Friday 10/15/21 @ 10:53 PM
145kj
72rpm
38%
14mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:57 PM
214kj
74rpm
44%
17mph
Monday 8/2/21 @ 11:2 PM
94kj
86rpm
33%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 3:52 PM
105kj
84rpm
35%
15mph
Thursday 7/29/21 @ 12:8 AM
141kj
79rpm
35%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:27 PM
188kj
81rpm
38%
16mph
Tuesday 6/15/21 @ 5:30 PM
107kj
83rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/16/21 @ 3:56 PM
123kj
80rpm
38%
16mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 3:31 PM
368kj
84rpm
42%
18mph
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:41 PM
559kj
86rpm
42%
19mph
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:38 PM
567kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 4/22/21
353 kj
Thursday 4/22/21
30 min Reset
Denis Morton
129 kj
Sunday 2/6/22
221 kj
Sunday 1/2/22
30 min Holiday Classics Ride
Sam Yo
132 kj
Thursday 12/9/21
204 kj
Saturday 12/25/21
30 min Broadway Ride
Christine D'Ercole
145 kj
Friday 10/15/21
214 kj
Wednesday 5/19/21
20 min Reflection Ride
Christine D'Ercole
94 kj
Monday 8/2/21
105 kj
Friday 6/18/21
30 min Wicked Ride
Leanne Hainsby
141 kj
Thursday 7/29/21
188 kj
Thursday 1/21/21
20 min Reflection Ride
Christine D'Ercole
107 kj
Tuesday 6/15/21
123 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Ben Alldis
245 kj
Tuesday 6/8/21
368 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/25/21
559 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 2/20/21
567 kj
Sunday 2/9/20