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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
0
Beat spandex
VS
spandex
Secret bunker
80 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 10:44 AM
239
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 3:38 PM
✅
353
kj
86
rpm
40
%
18
mph
Sunday 2/6/22 @ 2:6 AM
129
kj
78
rpm
34
%
14
mph
30 min Reset
Denis Morton
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Share
Sunday 1/2/22 @ 3:18 PM
✅
221
kj
82
rpm
41
%
17
mph
Thursday 12/9/21 @ 2:24 AM
132
kj
73
rpm
36
%
14
mph
30 min Holiday Classics Ride
Sam Yo
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Saturday 12/25/21 @ 3:58 PM
✅
204
kj
78
rpm
41
%
17
mph
Friday 10/15/21 @ 10:53 PM
145
kj
72
rpm
38
%
14
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 2:57 PM
✅
214
kj
74
rpm
44
%
17
mph
Monday 8/2/21 @ 11:2 PM
94
kj
86
rpm
33
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 6/18/21 @ 3:52 PM
✅
105
kj
84
rpm
35
%
15
mph
Thursday 7/29/21 @ 12:8 AM
141
kj
79
rpm
35
%
15
mph
30 min Wicked Ride
Leanne Hainsby
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Thursday 1/21/21 @ 6:27 PM
✅
188
kj
81
rpm
38
%
16
mph
Tuesday 6/15/21 @ 5:30 PM
107
kj
83
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 5/16/21 @ 3:56 PM
✅
123
kj
80
rpm
38
%
16
mph
Tuesday 6/8/21 @ 3:22 PM
245
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 6/7/21 @ 3:31 PM
✅
368
kj
84
rpm
42
%
18
mph
Thursday 2/25/21 @ 8:54 PM
379
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 4:41 PM
✅
559
kj
86
rpm
42
%
19
mph
Saturday 2/20/21 @ 4:35 PM
377
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 4:38 PM
✅
567
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
0
Beat spandex
VS
spandex
Secret bunker
80 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Thursday 4/22/21
✅
353
kj
Thursday 4/22/21
30 min Reset
Denis Morton
View Class
Share
129
kj
Sunday 2/6/22
✅
221
kj
Sunday 1/2/22
30 min Holiday Classics Ride
Sam Yo
View Class
Share
132
kj
Thursday 12/9/21
✅
204
kj
Saturday 12/25/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 10/15/21
✅
214
kj
Wednesday 5/19/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
94
kj
Monday 8/2/21
✅
105
kj
Friday 6/18/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
141
kj
Thursday 7/29/21
✅
188
kj
Thursday 1/21/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
107
kj
Tuesday 6/15/21
✅
123
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
245
kj
Tuesday 6/8/21
✅
368
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 2/25/21
✅
559
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 2/20/21
✅
567
kj
Sunday 2/9/20
Previous Workouts
Next Workouts