Shake and Bake

Workouts

Tuesday 4/19/22 @ 1:41 AM
159kj
84rpm
34%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 1:28 AM
213kj
80rpm
39%
17mph
Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 12:51 AM
310kj
75rpm
42%
17mph
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/24/22 @ 11:38 PM
314kj
77rpm
42%
17mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:10 PM
474kj
75rpm
45%
18mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:46 PM
355kj
78rpm
44%
18mph
Thursday 12/9/21 @ 2:24 AM
132kj
73rpm
36%
14mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 11:28 PM
183kj
78rpm
40%
16mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:54 PM
357kj
77rpm
44%
18mph
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:38 PM
521kj
80rpm
45%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
159 kj
Tuesday 4/19/22
213 kj
Thursday 6/29/23
45 min Power Zone Endurance Classic Rock
Sam Yo
190 kj
Sunday 1/29/23
310 kj
Tuesday 12/13/22
45 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Friday 1/13/23
314 kj
Monday 10/24/22
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
362 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 4/24/21
474 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 4/22/21
355 kj
Wednesday 4/21/21
30 min Holiday Classics Ride
Sam Yo
132 kj
Thursday 12/9/21
183 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Ben Alldis
245 kj
Tuesday 6/8/21
340 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Tuesday 5/11/21
357 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 2/20/21
521 kj
Friday 2/7/20