Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:39 AM
108kj
62rpm
37%
12mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:8 AM
280kj
74rpm
49%
19mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:8 PM
527kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:0 PM
423kj
84rpm
45%
19mph
Thursday 2/3/22 @ 11:28 PM
126kj
74rpm
41%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 2/4/22 @ 7:31 PM
198kj
80rpm
47%
20mph
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 8:50 PM
393kj
85rpm
43%
19mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 12:5 PM
674kj
87rpm
40%
18mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/2/20 @ 10:34 AM
396kj
86rpm
42%
19mph
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:35 PM
380kj
85rpm
43%
19mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:19 PM
800kj
84rpm
44%
19mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:33 AM
541kj
77rpm
47%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
108 kj
Wednesday 6/15/22
280 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 4/24/21
527 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 4/27/21
423 kj
Wednesday 10/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
126 kj
Thursday 2/3/22
198 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
229 kj
Friday 10/8/21
393 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/5/21
674 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
396 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 5/13/21
380 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/6/21
800 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
541 kj
Wednesday 2/17/21