Shake and Bake
Workouts
Sunday 4/17/22 @ 5:6 PM
153kj
87rpm
34%
15mph
Thursday 5/18/23 @ 1:6 PM
✅
160kj
89rpm
34%
15mph
Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
Saturday 9/3/22 @ 6:17 PM
✅
294kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Tuesday 3/30/21 @ 6:6 PM
147kj
81rpm
35%
15mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Workouts
153
kj
Sunday 4/17/22
174
kj
Friday 1/20/23
229
kj
Tuesday 9/28/21
334
kj
Saturday 5/15/21
158
kj
Wednesday 2/17/21
244
kj
Tuesday 4/20/21
147
kj
Tuesday 3/30/21
237
kj
Thursday 3/11/21
148
kj
Wednesday 3/10/21