Shake and Bake
Workouts
Monday 11/9/20 @ 11:26 PM
✅
222kj
84rpm
40%
18mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Saturday 2/1/20 @ 2:33 PM
✅
462kj
76rpm
45%
18mph
Friday 12/13/19 @ 9:50 PM
348kj
88rpm
40%
18mph
Tuesday 1/14/20 @ 10:36 AM
✅
351kj
78rpm
44%
18mph
Sunday 1/24/21 @ 3:21 PM
204kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 10:27 AM
✅
224kj
85rpm
41%
18mph
Friday 10/9/20 @ 9:45 PM
229kj
86rpm
40%
18mph
Wednesday 10/28/20 @ 9:37 AM
✅
233kj
87rpm
41%
18mph
Saturday 1/25/20 @ 2:47 PM
188kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 10:3 AM
✅
225kj
87rpm
40%
18mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 10:35 AM
✅
484kj
72rpm
47%
18mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 9:29 AM
✅
355kj
81rpm
43%
18mph
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph
Thursday 7/18/19 @ 8:55 AM
✅
472kj
75rpm
46%
18mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
Monday 6/10/19 @ 9:29 AM
✅
390kj
74rpm
48%
19mph
Workouts
214
kj
Tuesday 5/5/20
348
kj
Friday 12/13/19
204
kj
Sunday 1/24/21
229
kj
Friday 10/9/20
188
kj
Saturday 1/25/20
407
kj
Saturday 3/28/20
298
kj
Tuesday 8/20/19