Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:9 PM
✅
294kj
80rpm
40%
17mph
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Wednesday 11/9/22 @ 2:27 PM
✅
285kj
72rpm
42%
16mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Tuesday 4/13/21 @ 11:57 AM
✅
321kj
76rpm
41%
17mph
Saturday 10/10/20 @ 2:38 PM
✅
473kj
86rpm
41%
18mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 10:27 PM
✅
348kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Thursday 6/4/20 @ 12:45 PM
✅
202kj
76rpm
42%
17mph
Thursday 8/8/19 @ 9:43 PM
324kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 12:33 PM
✅
361kj
76rpm
45%
18mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Thursday 9/5/19 @ 11:53 AM
✅
351kj
75rpm
45%
18mph
Workouts
253
kj
Sunday 6/25/23
214
kj
Sunday 11/6/22
469
kj
Saturday 11/2/19
200
kj
Tuesday 6/2/20