Shake and Bake
Workouts
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Sunday 11/27/22 @ 7:47 PM
297kj
82rpm
38%
16mph
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Wednesday 9/16/20 @ 1:26 PM
208kj
79rpm
41%
17mph
Saturday 9/19/20 @ 7:36 PM
✅
241kj
82rpm
43%
18mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Thursday 4/16/20 @ 11:44 AM
✅
310kj
87rpm
45%
20mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Workouts
214
kj
Sunday 11/6/22
473
kj
Saturday 10/10/20
208
kj
Wednesday 9/16/20
459
kj
Thursday 7/23/20
177
kj
Saturday 3/14/20
313
kj
Friday 11/8/19