Shake and Bake
Workouts
Sunday 1/15/23 @ 7:6 PM
304kj
80rpm
40%
17mph
Saturday 1/21/23 @ 3:17 PM
✅
324kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Thursday 11/26/20 @ 8:29 PM
✅
574kj
84rpm
43%
20mph
Friday 2/19/21 @ 2:38 PM
316kj
81rpm
39%
17mph
Thursday 2/25/21 @ 11:50 AM
✅
396kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
Saturday 2/27/21 @ 3:22 PM
✅
517kj
78rpm
45%
19mph
Wednesday 9/16/20 @ 1:26 PM
208kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 9:51 PM
✅
248kj
77rpm
45%
18mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Saturday 11/2/19 @ 4:0 PM
✅
401kj
80rpm
45%
19mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Tuesday 9/24/19 @ 9:58 PM
✅
439kj
83rpm
46%
20mph
Workouts
304
kj
Sunday 1/15/23
468
kj
Wednesday 11/25/20
209
kj
Wednesday 7/15/20
208
kj
Wednesday 9/16/20
672
kj
Saturday 6/20/20
211
kj
Wednesday 2/5/20
313
kj
Friday 11/8/19