Shake and Bake
Workouts
Thursday 7/7/22 @ 1:40 PM
297kj
82rpm
39%
17mph
Tuesday 12/26/23 @ 10:19 PM
✅
404kj
88rpm
42%
19mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Sunday 11/29/20 @ 7:36 PM
✅
635kj
85rpm
46%
20mph
Sunday 8/28/22 @ 2:26 PM
311kj
82rpm
40%
17mph
Monday 8/15/22 @ 11:49 AM
✅
377kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Thursday 3/4/21 @ 1:7 PM
✅
495kj
86rpm
46%
20mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
Saturday 8/3/19 @ 4:54 PM
283kj
86rpm
36%
16mph
Wednesday 9/30/20 @ 12:0 PM
✅
454kj
83rpm
45%
19mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 12:2 PM
✅
424kj
83rpm
45%
19mph
Sunday 9/6/20 @ 2:51 PM
239kj
82rpm
42%
18mph
Friday 9/11/20 @ 9:27 PM
✅
291kj
87rpm
44%
19mph
Monday 8/17/20 @ 12:51 PM
225kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
355kj
82rpm
50%
21mph
Workouts
468
kj
Wednesday 11/25/20
311
kj
Sunday 8/28/22
471
kj
Saturday 2/6/21
455
kj
Saturday 9/12/20
345
kj
Tuesday 9/15/20
239
kj
Sunday 9/6/20