Shake and Bake

Workouts

Friday 4/8/22 @ 12:56 PM
249kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 10:25 PM
✅
290kj
81rpm
39%
16mph
Friday 4/24/20 @ 2:16 PM
✅
439kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Saturday 7/9/22 @ 5:47 PM
25kj
59rpm
32%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:51 PM
✅
37kj
73rpm
33%
13mph
Wednesday 6/24/20 @ 12:30 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Saturday 7/8/23 @ 2:47 PM
414kj
63rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:4 PM
✅
501kj
76rpm
41%
17mph
Saturday 8/7/21 @ 1:26 PM
✅
410kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 10:7 PM
363kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
249 kj
Friday 4/8/22
✅ 290 kj
Thursday 11/30/23
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Friday 4/24/20
352 kj
Wednesday 10/11/23
10 min Low Impact Ride
Matt Wilpers
25 kj
Saturday 7/9/22
✅ 37 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 6/24/20
271 kj
Wednesday 8/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 7/8/23
✅ 501 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 8/7/21
363 kj
Monday 5/22/23