Shake and Bake

Workouts

Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Friday 12/17/21 @ 1:23 PM
70kj
68rpm
39%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Sunday 11/11/18 @ 12:43 AM
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Wednesday 6/20/18 @ 12:36 PM
201kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 12/5/20
472 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
265 kj
Monday 1/17/22
348 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 3/26/20
373 kj
Monday 5/10/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
70 kj
Friday 12/17/21
114 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 5/6/19
400 kj
Monday 6/3/19
30 min Britney Spears Ride
Cody Rigsby
175 kj
Friday 1/29/21
237 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/24/20
405 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/3/20
394 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 11/11/18
534 kj
Friday 11/9/18
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 6/20/18
227 kj
Monday 2/12/18