Shake and Bake

Workouts

Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Thursday 12/31/20 @ 3:1 PM
116kj
75rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:48 PM
69kj
70rpm
34%
12mph
Tuesday 10/27/20 @ 11:58 AM
118kj
74rpm
42%
16mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 2:18 PM
64kj
29rpm
41%
7mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Tuesday 11/12/19 @ 12:43 PM
360kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Wednesday 7/31/19 @ 12:13 PM
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Saturday 5/11/19 @ 8:14 PM
215kj
75rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 2/2/20
229 kj
Thursday 1/30/20
20 min Year of Yes Ride
Robin Arzón
116 kj
Thursday 12/31/20
69 kj
Sunday 12/20/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
118 kj
Tuesday 10/27/20
64 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
184 kj
Sunday 8/16/20
112 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 11/12/19
271 kj
Sunday 8/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 5/1/19
152 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Wednesday 7/31/19
199 kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
215 kj
Saturday 5/11/19
152 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 4/13/19
32 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 6/20/19
216 kj
Tuesday 6/18/19