Shake and Bake
Workouts
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
Sunday 4/26/20 @ 4:12 PM
✅
232kj
81rpm
43%
18mph
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
Monday 3/2/20 @ 9:3 PM
✅
370kj
83rpm
43%
18mph
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Sunday 10/18/20 @ 5:35 PM
✅
189kj
86rpm
37%
16mph
Tuesday 9/22/20 @ 12:58 PM
✅
184kj
74rpm
40%
16mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Monday 7/22/19 @ 10:49 PM
231kj
78rpm
43%
17mph
Monday 7/22/19 @ 3:15 PM
✅
270kj
89rpm
42%
19mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Friday 11/2/18 @ 11:43 AM
237kj
88rpm
34%
15mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Sunday 5/20/18 @ 1:16 PM
434kj
77rpm
43%
17mph
Saturday 6/30/18 @ 1:58 PM
✅
522kj
84rpm
44%
19mph
Workouts
214
kj
Saturday 4/11/20
303
kj
Thursday 1/28/21
182
kj
Sunday 6/14/20
328
kj
Friday 9/13/19
434
kj
Sunday 5/20/18