Shake and Bake
Workouts
Wednesday 12/29/21 @ 1:52 PM
160kj
71rpm
40%
15mph
Monday 12/27/21 @ 11:10 PM
✅
267kj
87rpm
43%
19mph
Friday 10/15/21 @ 12:21 PM
58kj
72rpm
34%
13mph
Tuesday 11/2/21 @ 7:26 PM
✅
108kj
84rpm
40%
17mph
Saturday 7/3/21 @ 2:50 PM
119kj
77rpm
39%
16mph
Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
Wednesday 12/30/20 @ 1:49 PM
187kj
75rpm
42%
16mph
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
Friday 2/19/21 @ 2:16 PM
80kj
76rpm
38%
15mph
Saturday 2/6/21 @ 5:44 PM
✅
123kj
83rpm
43%
18mph
Saturday 2/6/21 @ 7:18 PM
118kj
76rpm
40%
16mph
Thursday 2/18/21 @ 7:31 PM
✅
158kj
82rpm
43%
18mph
Thursday 7/30/20 @ 10:49 PM
105kj
82rpm
35%
15mph
Friday 2/5/21 @ 5:43 PM
✅
156kj
89rpm
40%
18mph
Thursday 12/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 2:34 PM
✅
228kj
82rpm
42%
18mph
Sunday 4/19/20 @ 5:54 PM
✅
145kj
86rpm
40%
18mph
Thursday 1/7/21 @ 9:29 PM
112kj
84rpm
36%
16mph
Monday 11/2/20 @ 1:6 PM
67kj
76rpm
35%
14mph
Sunday 11/8/20 @ 4:3 PM
✅
109kj
86rpm
40%
17mph
Workouts
160
kj
Wednesday 12/29/21
119
kj
Saturday 7/3/21
187
kj
Wednesday 12/30/20
118
kj
Saturday 2/6/21
kj
Thursday 12/31/20