Shake and Bake

Workouts

Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:2 PM
✅
347kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:1 PM
✅
361kj
88rpm
41%
18mph
Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
✅
345kj
85rpm
41%
18mph
Thursday 9/5/19 @ 11:53 AM
✅
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:32 PM
350kj
84rpm
40%
18mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:34 PM
✅
258kj
88rpm
41%
19mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph
Wednesday 7/11/18 @ 12:9 PM
326kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:55 AM
✅
371kj
84rpm
42%
18mph
Sunday 5/27/18 @ 1:26 PM
403kj
82rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:28 PM
✅
406kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 1/28/21
✅ 347 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/17/20
267 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 5/3/19
✅ 361 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Sunday 11/15/20
✅ 345 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 9/5/19
350 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 5/7/19
✅ 258 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/25/19
✅ 373 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 1/14/19
✅ 399 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 7/11/18
✅ 371 kj
Monday 7/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
403 kj
Sunday 5/27/18
✅ 406 kj
Saturday 5/12/18