Shake and Bake

Workouts

Saturday 2/10/24 @ 3:20 PM
131kj
61rpm
41%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
Thursday 8/24/23 @ 12:18 PM
✅
84kj
60rpm
41%
14mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Saturday 6/17/23 @ 2:52 PM
120kj
61rpm
39%
13mph
30 min 90s Ride
Robin Arzón
Saturday 6/17/23 @ 6:10 PM
✅
236kj
66rpm
51%
18mph
Monday 6/5/23 @ 12:42 PM
64kj
68rpm
36%
14mph
20 min 90s Ride
Robin Arzón
Thursday 6/8/23 @ 4:33 PM
✅
147kj
65rpm
50%
17mph
Monday 5/29/23 @ 1:14 PM
191kj
64rpm
38%
14mph
45 min Hip Hop Ride
Robin Arzón
Sunday 2/12/23 @ 8:29 PM
✅
360kj
74rpm
47%
18mph
Wednesday 3/15/23 @ 12:24 PM
140kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:55 PM
✅
260kj
64rpm
53%
18mph
Monday 2/20/23 @ 4:15 PM
149kj
62rpm
42%
15mph
30 min Country Pop Ride
Ally Love
Saturday 2/25/23 @ 7:48 PM
✅
256kj
64rpm
53%
18mph
Wednesday 5/11/22 @ 12:57 PM
154kj
73rpm
38%
15mph
30 min Country Ride
Denis Morton
Sunday 7/10/22 @ 7:54 PM
✅
219kj
66rpm
49%
17mph
Tuesday 5/10/22 @ 12:44 PM
96kj
70rpm
39%
15mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
Saturday 7/3/21 @ 2:27 PM
✅
108kj
76rpm
38%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph

Workouts

30 min USHER Ride
Ally Love
131 kj
Saturday 2/10/24
✅ 265 kj
Thursday 4/29/21
20 min 80s Ride
Robin Arzón
✅ 84 kj
Thursday 8/24/23
kj
Saturday 10/28/23
30 min 90s Ride
Robin Arzón
120 kj
Saturday 6/17/23
✅ 236 kj
Saturday 6/17/23
20 min 90s Ride
Robin Arzón
64 kj
Monday 6/5/23
✅ 147 kj
Thursday 6/8/23
45 min Hip Hop Ride
Robin Arzón
191 kj
Monday 5/29/23
✅ 360 kj
Sunday 2/12/23
30 min Intervals & Arms Ride
Robin Arzón
140 kj
Wednesday 3/15/23
✅ 260 kj
Wednesday 1/11/23
30 min Country Pop Ride
Ally Love
149 kj
Monday 2/20/23
✅ 256 kj
Saturday 2/25/23
30 min Country Ride
Denis Morton
154 kj
Wednesday 5/11/22
✅ 219 kj
Sunday 7/10/22
20 min Mother’s Day Ride
Robin Arzón
96 kj
Tuesday 5/10/22
✅ 127 kj
Thursday 5/19/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 108 kj
Saturday 7/3/21
74 kj
Friday 7/9/21