Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Sunday 2/2/20 @ 2:34 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Tuesday 10/13/20 @ 12:0 PM
✅
297kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Friday 9/18/20 @ 10:4 PM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Wednesday 4/24/19 @ 11:46 AM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Wednesday 4/1/20 @ 3:4 PM
✅
328kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Saturday 5/11/19 @ 8:14 PM
✅
215kj
75rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Thursday 6/20/19 @ 11:8 AM
✅
306kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Wednesday 5/1/19 @ 10:26 PM
✅
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 12/4/19
157 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 2/2/20
70 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 10/13/20
159 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 12/8/19
224 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 9/18/20
155 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 4/24/19
160 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 4/1/20
159 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Saturday 5/11/19
95 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 6/20/19
134 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Wednesday 5/1/19
75 kj
Sunday 5/19/19