Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:52 PM
βœ…
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/28/22 @ 12:16 AM
36kj
76rpm
32%
13mph
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 9:3 PM
βœ…
225kj
73rpm
46%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
240kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:23 PM
234kj
79rpm
44%
18mph
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 7/13/20 @ 8:28 PM
βœ…
215kj
89rpm
39%
17mph
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
βœ…
208kj
70rpm
45%
17mph
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
βœ…
189kj
70rpm
44%
16mph
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
209kj
79rpm
42%
17mph
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 9:47 PM
βœ…
57kj
81rpm
37%
16mph
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:41 PM
βœ…
221kj
79rpm
43%
17mph
Thursday 7/4/19 @ 6:51 PM
βœ…
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 42 kj
Tuesday 5/31/22
36 kj
Tuesday 6/28/22
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 9/17/20
βœ… 225 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
βœ… 240 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin ArzΓ³n
187 kj
Friday 6/26/20
βœ… 215 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 5/27/20
βœ… 208 kj
Tuesday 5/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
144 kj
Tuesday 5/5/20
βœ… 189 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
179 kj
Monday 4/27/20
βœ… 209 kj
Monday 4/27/20
10 min Low Impact Ride
Jess King
49 kj
Sunday 4/26/20
βœ… 57 kj
Sunday 6/30/19
30 min Halloween Ride
Matt Wilpers
197 kj
Wednesday 10/30/19
βœ… 221 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 298 kj
Thursday 7/4/19
282 kj
Tuesday 7/9/19