Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Monday 11/14/22 @ 11:55 AM
201kj
86rpm
37%
17mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Tuesday 7/13/21 @ 11:55 AM
193kj
82rpm
40%
16mph
Tuesday 7/20/21 @ 9:16 AM
✅
274kj
82rpm
45%
19mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
amys_got_goals
Lehigh Valley, PA
0
VS
courtmason
Brevard, NC
82
🔥
Workouts
319
kj
Thursday 11/3/22
300
kj
Wednesday 7/14/21
317
kj
Saturday 12/10/22
201
kj
Monday 11/14/22
181
kj
Saturday 3/27/21
301
kj
Monday 4/19/21
156
kj
Monday 1/25/21