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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
20
Beat ashley_nicole_
VS
ashley_nicole_
SC
37 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Thursday 11/12/20 @ 11:45 AM
β
91
kj
80
rpm
38
%
16
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Thursday 11/24/22 @ 9:26 PM
76
kj
77
rpm
36
%
15
mph
Thursday 3/25/21 @ 11:37 AM
118
kj
83
rpm
37
%
16
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Thursday 3/25/21 @ 11:21 PM
β
156
kj
73
rpm
45
%
18
mph
Saturday 1/16/21 @ 12:57 AM
β
130
kj
83
rpm
40
%
17
mph
20 min Country Ride
Ally Love
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Share
Sunday 1/3/21 @ 8:6 PM
129
kj
75
rpm
42
%
17
mph
Monday 11/9/20 @ 12:25 PM
β
105
kj
83
rpm
37
%
16
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Share
Wednesday 10/28/20 @ 10:21 PM
102
kj
78
rpm
38
%
16
mph
Sunday 8/30/20 @ 5:47 PM
78
kj
66
rpm
49
%
18
mph
10 min Climb Ride
Ally Love
View Class
Share
Monday 8/31/20 @ 9:35 PM
β
91
kj
64
rpm
53
%
18
mph
Tuesday 4/14/20 @ 10:18 AM
131
kj
78
rpm
41
%
16
mph
20 min EDM Trap Ride
Jess King
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Share
Saturday 7/18/20 @ 6:18 PM
β
139
kj
74
rpm
44
%
17
mph
Saturday 7/4/20 @ 3:18 PM
263
kj
74
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 1:3 PM
β
263
kj
75
rpm
40
%
16
mph
Sunday 4/19/20 @ 5:3 PM
69
kj
71
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 6/6/20 @ 12:34 PM
β
78
kj
70
rpm
47
%
18
mph
Sunday 1/26/20 @ 1:32 PM
170
kj
69
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 10:24 PM
β
210
kj
71
rpm
45
%
17
mph
Saturday 4/4/20 @ 1:0 AM
β
118
kj
73
rpm
41
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 4:24 PM
97
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
20
Beat ashley_nicole_
VS
ashley_nicole_
SC
37 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
15 min Country Ride
Hannah Corbin
View Class
Share
β
91
kj
Thursday 11/12/20
76
kj
Thursday 11/24/22
20 min Metal Ride
Kendall Toole
View Class
Share
118
kj
Thursday 3/25/21
β
156
kj
Thursday 3/25/21
20 min Country Ride
Ally Love
View Class
Share
β
130
kj
Saturday 1/16/21
129
kj
Sunday 1/3/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
β
105
kj
Monday 11/9/20
102
kj
Wednesday 10/28/20
10 min Climb Ride
Ally Love
View Class
Share
78
kj
Sunday 8/30/20
β
91
kj
Monday 8/31/20
20 min EDM Trap Ride
Jess King
View Class
Share
131
kj
Tuesday 4/14/20
β
139
kj
Saturday 7/18/20
45 min All For One Ride
Multiple Instructors
View Class
Share
263
kj
Saturday 7/4/20
β
263
kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Sunday 4/19/20
β
78
kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Sunday 1/26/20
β
210
kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
118
kj
Saturday 4/4/20
97
kj
Friday 4/3/20
Previous Workouts
Next Workouts