Shake and Bake

Workouts

Thursday 11/23/23 @ 3:43 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:21 PM
βœ…
kj
rpm
%
0mph
Friday 10/28/22 @ 10:27 PM
βœ…
132kj
88rpm
38%
17mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 10:48 AM
kj
rpm
%
0mph
Thursday 9/15/22 @ 8:34 PM
βœ…
147kj
79rpm
44%
15mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/21/22 @ 7:18 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 6:20 PM
βœ…
220kj
78rpm
43%
18mph
30 min 90s Rock Ride
Sam Yo
Sunday 1/23/22 @ 2:23 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 8:17 PM
βœ…
209kj
84rpm
39%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 11:24 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 5:10 PM
βœ…
237kj
86rpm
42%
18mph
30 min Pop Ride
Sam Yo
Friday 4/3/20 @ 10:59 AM
28kj
14rpm
44%
3mph
Thursday 7/2/20 @ 7:46 PM
βœ…
340kj
84rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:58 AM
βœ…
301kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Sam Yo
Tuesday 4/28/20 @ 11:7 AM
0kj
0rpm
28%
0mph
Wednesday 5/27/20 @ 10:56 AM
βœ…
242kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/27/20 @ 11:8 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 6:15 PM
βœ…
209kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:19 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/23
βœ… kj
Thursday 11/23/23
20 min Halloween Ride
Bradley Rose
βœ… 132 kj
Friday 10/28/22
kj
Friday 10/28/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
βœ… 147 kj
Thursday 9/15/22
kj
Sunday 8/21/22
30 min 90s Rock Ride
Sam Yo
βœ… 220 kj
Sunday 1/23/22
kj
Sunday 1/23/22
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 209 kj
Sunday 1/17/21
kj
Thursday 12/31/20
30 min Pop Ride
Sam Yo
βœ… 237 kj
Friday 1/8/21
28 kj
Friday 4/3/20
45 min All For One Ride
Multiple Instructors
βœ… 340 kj
Thursday 7/2/20
kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Sam Yo
βœ… 301 kj
Tuesday 4/28/20
0 kj
Tuesday 4/28/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 242 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Thursday 1/30/20
kj
Thursday 1/30/20