Shake and Bake

Workouts

Friday 1/5/24 @ 9:29 PM
140kj
76rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
Sunday 7/31/22 @ 7:27 PM
88kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 11:49 AM
136kj
76rpm
43%
17mph
Sunday 7/17/22 @ 10:37 PM
135kj
72rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
Sunday 7/25/21 @ 4:37 PM
161kj
75rpm
38%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 1:29 AM
174kj
82rpm
37%
16mph
Thursday 5/26/22 @ 8:31 PM
92kj
73rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:43 AM
120kj
81rpm
39%
16mph
Tuesday 12/14/21 @ 11:25 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
Tuesday 1/25/22 @ 11:26 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 1:26 AM
161kj
81rpm
37%
15mph
Tuesday 9/21/21 @ 11:28 PM
183kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:56 PM
150kj
75rpm
38%
15mph
Sunday 5/2/21 @ 11:7 PM
333kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Saturday 1/23/21 @ 7:41 PM
186kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:34 AM
189kj
81rpm
40%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
140 kj
Friday 1/5/24
162 kj
Friday 7/14/23
20 min Pop Ride
Cody Rigsby
88 kj
Sunday 7/31/22
136 kj
Saturday 7/30/22
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Sunday 7/17/22
188 kj
Friday 7/22/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
161 kj
Sunday 7/25/21
174 kj
Wednesday 7/20/22
20 min 90s Ride
Cody Rigsby
92 kj
Thursday 5/26/22
120 kj
Tuesday 6/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
174 kj
Tuesday 12/14/21
158 kj
Thursday 4/28/22
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 1/25/22
161 kj
Tuesday 4/5/22
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 9/21/21
150 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 5/2/21
254 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
186 kj
Saturday 1/23/21
189 kj
Friday 2/5/21