Shake and Bake
Workouts
Friday 4/30/21 @ 7:27 PM
244kj
77rpm
38%
16mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Wednesday 6/9/21 @ 4:14 PM
246kj
78rpm
38%
16mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
Monday 6/14/21 @ 9:31 PM
164kj
77rpm
38%
16mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Tuesday 5/25/21 @ 5:9 PM
262kj
75rpm
39%
16mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Thursday 5/20/21 @ 8:5 PM
352kj
76rpm
39%
16mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Tuesday 5/4/21 @ 5:30 PM
269kj
75rpm
40%
16mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Saturday 1/23/21 @ 7:41 PM
186kj
69rpm
44%
16mph
Wednesday 1/20/21 @ 12:24 AM
✅
322kj
80rpm
49%
20mph
Wednesday 12/16/20 @ 12:25 AM
186kj
70rpm
44%
16mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
Thursday 7/30/20 @ 6:34 PM
80kj
73rpm
35%
14mph
Saturday 10/3/20 @ 1:46 PM
✅
88kj
74rpm
35%
14mph
Workouts
244
kj
Friday 4/30/21
246
kj
Wednesday 6/9/21
164
kj
Monday 6/14/21
186
kj
Wednesday 12/16/20