Shake and Bake

Workouts

Thursday 1/6/22 @ 10:44 PM
✅
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 9:51 PM
111kj
76rpm
39%
16mph
Friday 8/13/21 @ 11:17 PM
✅
184kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 8:57 PM
136kj
76rpm
42%
17mph
Thursday 12/3/20 @ 3:53 AM
✅
185kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 10:15 PM
122kj
75rpm
41%
16mph
Tuesday 12/31/19 @ 10:22 PM
226kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:48 PM
✅
228kj
78rpm
44%
18mph
Monday 12/30/19 @ 10:36 PM
✅
242kj
72rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 9:47 PM
213kj
75rpm
44%
17mph
Thursday 8/22/19 @ 12:4 AM
✅
184kj
82rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 9:12 PM
151kj
88rpm
40%
18mph
Monday 4/15/19 @ 7:26 PM
✅
270kj
75rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 9:11 PM
240kj
79rpm
44%
18mph
Saturday 3/9/19 @ 8:14 PM
✅
247kj
77rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Monday 2/4/19 @ 10:36 PM
234kj
83rpm
43%
18mph
Thursday 6/21/18 @ 4:19 PM
✅
174kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/19/18 @ 8:53 PM
164kj
81rpm
44%
18mph
Tuesday 3/6/18 @ 12:6 AM
156kj
78rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Monday 2/12/18 @ 10:23 PM
✅
215kj
84rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 170 kj
Thursday 1/6/22
111 kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 8/13/21
136 kj
Saturday 8/14/21
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 12/3/20
122 kj
Friday 12/4/20
30 min Live DJ Ride
Cody Rigsby
226 kj
Tuesday 12/31/19
✅ 228 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 242 kj
Monday 12/30/19
213 kj
Monday 12/30/19
20 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 8/22/19
151 kj
Thursday 8/22/19
30 min Show Up Ride
Cody Rigsby
✅ 270 kj
Monday 4/15/19
240 kj
Tuesday 4/16/19
30 min Groove Ride
Cody Rigsby
✅ 247 kj
Saturday 3/9/19
234 kj
Monday 2/4/19
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 6/21/18
164 kj
Tuesday 6/19/18
30 min Groove Ride
Cody Rigsby
156 kj
Tuesday 3/6/18
✅ 215 kj
Monday 2/12/18